Dried Plums

Dried plum is a healthy and nutritious fruit that has many properties. In the following, we discuss some of the properties of dried plums for health:

Bakhtiari dry fruit

Dried plum benefits and method of preparation

Dried plum is a healthy and nutritious fruit that has many properties. In the following, we discuss some of the properties of dried plums for health:

1. Increase in nutrients: Dried plums contain vitamin C, dietary fiber, vitamin A, potassium, iron and antioxidants. These nutrients are essential for health and immune system function.

2. Strengthening vision: Prunes contain useful vitamins such as vitamin A, C, and E, which help maintain vision health.1

3. Reducing the risk of type 2 diabetes: consumption of prunes helps to reduce the risk of type 2 diabetes1.

4 Maintaining weight and reducing it: prunes have low cholesterol and saturated fat and can be useful as a healthy alternative to sweet foods1.

To prepare homemade prunes, follow the steps below:

1. Preparation of plums: Wash and dry the plums. Try to keep the plums clean and without any contamination.

2. Cut the plums: cut the plums in half and remove the cores carefully.

3. Drying plums: Place the plums in a tray or on a flat surface. Dry them at a low temperature (around 50-60 degrees Celsius) for a few hours. You can use a freezer or a dryer.

4. Dry all the moisture: keep the plums at a low temperature until all the moisture is dried.

5. Storing plums: Keep dried plums in clean and tightly closed boxes. You can keep them in the refrigerator or in a dry place.

Now you can enjoy your prunes!

 

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Benefits of Dried Fruits

Dried fruits are a nutritious, delicious, and easy option for daily consumption that can contribute to overall health improvement and disease prevention. However, it’s important to consume them in moderation to avoid weight gain and other issues related to excessive sugar intake.

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